Connecting you to your authenticity, power and purpose.

 Rhythm Health is first and foremost a safe space.

Rhythm Health is a space where people can be authentic, unfiltered, raw. It’s a space where real clarity and real growth can actualise.

Group & 1:1 Mentorship

Courses

Connecting to yourself is an act of courage and a necessary journey, one that is best shared.

We all need support as we walk our path. We will support you to feel aligned physically, mentally, emotionally and spiritually.

Mental

Physical

Spiritual

Emotional

Our Founder

Nick has spent the last decade exploring the connection between holistic health practices – spiritual, mental, emotional and physical – and an individual's sense of self and purpose in the world. He has experienced first-hand the transformative power of taking ownership and responsibility in life. Known for his deep presence, relatability and down-to-earth nature, Nick’s goal when working with clients is to leave them feeling empowered and aligned in their authentic self.

  • "Nick was challenging in a really gentle, supportive way. He is a great mentor - and his wisdom is wide reaching. He cares. And he is funny, which really helps too! He shone lights where I had either not dared to look, or not realised I needed to. I feel optimistic, step by step, I am moving into alignment with who I really am and what I really want. I can’t thank Nick enough and hope we get to work together again in the future."

    — Bec

  • “I finally have a grasp on who I am, the things that motivate me, trigger me and now have the power to work through those triggers and be fully accountable and congruent. Working with Nick was of enormous value to me in getting my life back on track but also, getting my relationship with my partner and those around me in harmony.”

    — DanJoe

  • "My life looks a lot different after working with Nick, because I now have the space to go after the things that I want. When ‘stuff’ comes up for me and I’m sitting in my pain, I have the tools to work through it and integrate it. There’s just more room to pursue and become the person that I want to be in the world."

    - Louis

  • "Working with Nick has changed my life no end. I can’t even put it into words how I experience this new life that I’m now living. I’m more powerful, more driven, more on-purpose, and I’m now enjoying and living my life. "

    — Shane

  • “Nick is an absolute legend and someone I could relate to. He's got the knowledge, science, empathy, and ability to call bullshit and give you a kick up the ass; he intuitively leans on each approach at the right time when you need it.”

    — Steve

  • “The unlocking was incredibly powerful - with Nick’s support and guidance we were able to go back through my life as a young adult and answer questions that I had unresolved in me from all that time ago. Discovering that the answers were always in me has now given me the freedom to move forward; it has been a hugely powerful transformation.”

    — Craig

  • "The most important thing in this kind of deep inner work is to have a safe container to authentically express yourself, no matter what you're expressing and how politically incorrect or inappropriate. There IS no other way to resolve inner pain without honest, judgment free expression and discussion. Nick provides that in spades. A safe container for men to speak honestly. We need more of this in the world!"

    — Andrew

  • "I've had an incredible journey learning about holistic living. I want to express my gratitude for providing a safe space for self-expression and self exploration to flow freely. Over the 3 months, the perspective I've gained regarding my own life is truly enlightening. Examining certain aspects of myself wasn't easy, but in doing so I've been able to experience a level of acceptance I hadn’t before."

    — Wes

  • “The most important thing in this kind of deep inner work is to have a safe container to authentically express yourself, no matter what you're expressing and how politically incorrect or inappropriate. There IS no other way to resolve inner pain without honest, judgment free expression and discussion. Nick provides that in spades. A safe container for men to speak honestly. We need more of this in the world!”

    — Harry

Leading the Charge

Your ultimate destination to elevate health and supercharge your leadership.

This transformative course features 8 enriching video lessons complemented by 8 user-friendly and comprehensive workbooks. With lifetime access, you have the flexibility to engage with this empowering content at your own convenience and preferred pace.

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“The world is my teacher, everything and everyone in it, with no exception.”

-Byron Katie

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A few weeks ago I shared a post about the hidden patterns of people-pleasing - and the response was massive. Men have been messaging me saying it hit hard. That it named something they’ve been carrying for years but never had the words for. S
Big respect to Ryan - a man who led himself through this container with courage and integrity. He showed up fully, stayed the course, and left committed to being a force for good in the world. The next 8-week mentorship begins August 18. Early bir