nick
 

Holistic Lifestyle Coaching

Holistic Lifestyle Coaching is the journey into self-awareness; a place where support is held, guidance offered and practical tools for personal integration are developed. We can’t evolve on our own, and that’s because we’re not supposed to. Holistic Lifestyle Coaching is a step in the direction of self-mastery, physical health, connection and freedom.

As a Holistic Lifestyle Coach, I specialise in helping you in the following areas:

  • Diet & nutrition

  • Mental clarity

  • Emotional Strength and Awareness

  • Physical wellbeing

  • Sex & relationships

  • Self-sabotage - how to find and resolve your inner saboteur

  • Finding and maintaining your purpose

  • Personal power: Will + Desire = Power

  • Play - Do more of what you truly love in life

 Holistic Lifestyle Coaching is facilitated both in-person, and/or via Skype. For best results, work with Nick over a 3 month time frame and commit to his Holistic Lifestyle Coaching package.


Corrective Holistic Exercise Kinesiology (CHEK)

CHEK training offers in-depth assessment across all areas of physicality and holistic foundations. This is to establish an accurate picture of where your dysfunctions emanate and why your symptoms (physical pain, injury, under performance, illness, etc.) continue to remain or reoccur. With the data gained through assessment protocols, a personalised program is then designed for you. This is as much of an educational journey as it is a physical training program. You not only lean what & how but also why your program has been tailored for you in such a way.

As a CHEK Coach Nick specialises in helping you in the following areas:

  • Resolve physical pain (e.g. Old injuries, overuse strains, ergonomic stress, reoccurring injuries or niggles)

  • Develop fitness

  • Postural Alignment

  • Functional movement (correcting bio-mechanics)

  • Sport specific conditioning

  • Prehab (preventative conditioning)

  • End-stage rehab

  • Holistic Lifestyle Coaching (see above for all the areas Nick covers as a Holistic Lifestyle Coach)

CHEK training and exercise coaching is facilitated in-person. For best results, work with Nick over a 3 - 6 month time period and commit to his Corrective Holistic Exercise Kinesiology (CHEK) coaching package.


Testimonials

When I first saw Nick two years ago I had a number of problems accumulating, including constant lower back pain, poor postural alignment, poor diet and generally no sense of direction. All I knew was that I wanted to be pain free, feel good in my body again and continue my career as a professional bodyboarder.

From the first day seeing Nick, not only was I comfortable and relaxed around him, but I could tell he was extremely knowledgeable and his positive aura left me with a boost of energy towards my goals. After being assessed by Nick he wrote my first program. After a few weeks of following the program I was already in a lot less pain and feeling much more mobile. In a few months I could see real physical changes - and I think the hugest benefit, which I didn’t expect, was the holistic side of the program.
— Tom
Investing in sessions with Nick has taken me on the most powerfully transformative journey I have ever been on! When I first met Nick, I was unable to walk, sit, lay down, or sleep without excruciating lower back pain, due to a pinched nerve and bulging disks. Not only did Nick heal the pain through remedial massage, corrective movement & exercise - he supported me through my journey inward. Within less than a year, I have not only seen myself physically and mentally the strongest I have ever been, but I have achieved personal goals and dreams that I honestly never believed would become a reality for me!
— Naomi