Holistic Lifestyle Coaching
Holistic Lifestyle Coaching is the journey into self-awareness; a place where support is held, guidance offered and practical tools for personal integration are developed. We can’t evolve on our own, and that’s because we’re not supposed to. Holistic Lifestyle Coaching is a step in the direction of self-mastery, physical health, connection and freedom.
As a Holistic Lifestyle Coach, I specialise in helping you in the following areas:
Diet & nutrition
Emotional Strength and Awareness
Sex & relationships
Self-sabotage - how to find and resolve your inner saboteur
Finding and maintaining your purpose
Personal power: Will + Desire = Power
Play - Do more of what you truly love in life
Holistic Lifestyle Coaching is facilitated both in-person, and/or via Skype. For best results, work with Nick over a 3 month time frame and commit to his Holistic Lifestyle Coaching package.
Corrective Holistic Exercise Kinesiology (CHEK)
CHEK training offers in-depth assessment across all areas of physicality and holistic foundations. This is to establish an accurate picture of where your dysfunctions emanate and why your symptoms (physical pain, injury, under performance, illness, etc.) continue to remain or reoccur. With the data gained through assessment protocols, a personalised program is then designed for you. This is as much of an educational journey as it is a physical training program. You not only lean what & how but also why your program has been tailored for you in such a way.
As a CHEK Coach Nick specialises in helping you in the following areas:
Resolve physical pain (e.g. Old injuries, overuse strains, ergonomic stress, reoccurring injuries or niggles)
Functional movement (correcting bio-mechanics)
Sport specific conditioning
Prehab (preventative conditioning)
Holistic Lifestyle Coaching (see above for all the areas Nick covers as a Holistic Lifestyle Coach)
CHEK training and exercise coaching is facilitated in-person. For best results, work with Nick over a 3 - 6 month time period and commit to his Corrective Holistic Exercise Kinesiology (CHEK) coaching package.