3 Ways to Boost Libido
Clear Your Resentment.
Resentment is a libido killer.
Do you have any ‘fuck you’ energy inside you against your lover? Resentment creates tension and contraction, inhibiting the flow of sexual energy.
Be Brave and initiate the conversation you’ve been avoiding. Is there an un-met need you are not addressing? If so, own your part in the conflict and turn your complaint into a request.
Own Your Desires - Explore Your Desires.
Too often sexual desire is shamed and unexpressed. This will create inner shutdown and disconnection.
Remember, shame derives its power from being unspeakable. So, the first step in letting out your true sexual essence is to name it. Name what it needs and what it desires. Then have the conversation with your lover and go from there.
Prioritise Nutrition.
Your food is your fuel and will directly affect how you feel.
Prioritise:
Whole foods (not processed or denatured food)
Seasonal (for frequent rotation, diversity)
Organic (nutrient dense soil/ chemical free/local)
Eat saturated fats (cut out vegetable oil)
Eat purposefully (as opposed to emotionally)
Non-dogmatically (listen to your body - don’t follow ‘fads’ or diet dogma)
Eat with gratitude (realise that having access to plentiful food is an incredible luxury. Your meal is a blessing)
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