Corrective Holistic Exercise Kinesiology (CHEK)


 When working to correct the mechanics of a human body, it's important to understand that if your trainer or practitioner is not assessing - they are guessing. When getting started with a program, there is a bio-mechanical assessment protocol that takes place. This includes a plumb line assessment of the body, core assessment, a length tension assessment of the spine, head and hips, a primal pattern assessment, a comparative range of motion assessment of the muscles as well as an assessment of current and past pain/injury.

This data is used to design a functional exercise program based on your needs and training goals. Programs are written with scientific considerations around posture, mobility, energy systems, key muscle fibres, movement patterns and the nervous system.   

Exercise coaching is facilitated in-person. For best results, work with Nick over a 3 - 6 month time period and commit to his Corrective Holistic Exercise Kinesiology (CHEK) coaching package. Enquire HERE.

Holistic Lifestyle Coaching


We know that the body is a system of systems. Like a spider web, if one system is under stress, it will reverberate to other systems in the body. A common example of this is lower back pain that emanates from an inflamed Gastro Intestinal system through poor diet and stress management. When the G.I system is under stress, it will greatly impact on core recruitment and hence spinal stability is lost. With this example we can see that back pain can in fact be the symptom of a deeper seated issue that needs investigating.

So, it's necessary to get the whole picture of an individual to train them safely and successfully. By filling out a range of questionnaire technologies, a deeper insight is gained into where your high priority areas are, including the visceral systems, limbic centre, immune system, bone mineral density, liver function, adrenal health, to name a few of the systems assessed and considered. A 10 day food/sleep/digestion diary gives further insight into where you are currently at - and which areas can be refined.    

By completing the assessment protocols you immediately gain new levels of self awareness. Your program can then serve as a guide to move you into a state of homeostasis (balance) in your body and life.

Holistic Lifestyle Coaching is facilitated both in-person, and/or via Skype. For best results, work with Nick over a 3 - 6 month time frame and commit to his Holistic Exercise Kinesiology coaching package. Enquire HERE.

Semi-Private Sessions


Semi-Private sessions are an alternative to the 1 on 1 session format. The semi-private sessions go for 90 mins and are open to a maximum of 4 people. The advantage of semi-private sessions is not only a that it's a cheaper alternative, but it's an opportunity to get you and your friends/family/training crew/colleagues to work on your health, strength and fitness goals in a fun and highly effective training environment. All groups need to establish their goals prior to starting off, as well as individual screening by the coach to establish current strength/movement patterns and any sub-clinical pathologies that may be present but undiagnosed.

Semi-private training is extremely fun, effective (as all group members support each other and hold accountability) and affordable. If you have been on the fence about training the CHEK way, get a crew together and jump on this newly available service. Enquire HERE.

·      Pre/Post Natal Mums

·      Beginners

·      Women’s groups

·      Men’s groups

·      Mixed groups

·      Surfers

·      Post rehab

·      Foundational

·      High performance